It is a green flowering plant that is thought to have originated in Asia and Western Africa. Preliminary rat studies show that okra may help improve blood glucose levels 1. Its high mucilage content has made it useful in traditional medicine to treat gastric irritation 2.
In this post, we will discuss the benefits of okra that have been studied extensively in scientific research. In rat studies, the peel and seeds of okra were found to have the ability to normalize blood glucose and lower cholesterol levels during diabetes 3. Okra contains polysaccharides, which may help in the treatment of metabolic disorders.
Mice studies showed that these compounds might lower body weight and glucose levels. The polysaccharides also improved glucose tolerance.
These studies suggest that okra polysaccharides may have therapeutic effects on metabolic diseases 4. Myricetin, a substance derived from okra, was found to prevent high blood sugar. Myricetin could improve the utilization of glucose this eventually reduced blood glucose levels in diabetic rats that lacked insulin 5. The dietary fiber in okra may also help in diabetes treatment. In studies, the soluble fiber in okra was found to reduce glucose absorption in the intestine.
The vegetable may help control postprandial after a meal glucose levels. However, more research on humans is needed 6. Note: Okra may reduce the absorption of metformin a medication for treating type 2 diabetes. Observations suggest that those with type 2 diabetes must be careful in taking metformin along with a meal containing okra 6.OKRA / LADIES FINGER - HEALTH BENEFITS AND NUTRITION FACTS
Okra may lower blood cholesterol levels. This may help reduce heart disease risk. In studies, mice on the okra diet were found to eliminate more cholesterol in their stools 7. As per other reports, okra could help manage cholesterol levels more effectively.
The vegetable contains pectin, which regulates cholesterol levels by modifying the production of bile within the intestines. This can decrease the risk of cardiovascular disease 8.
Okra, in its native form, was found to exhibit antitumor effects on human breast cancer cells. Studies state that it may represent a potential therapeutic to combat breast cancer 9. Okra pod extracts were also found to kill skin cancer cells.
Studies conclude that these findings could open new therapies for melanoma skin cancer Folic acid protects the unborn baby from birth defects also called neural tube defects. Neural tube defects usually can occur during the first few weeks of pregnancy, much before a woman knows she is pregnant In addition to eating okra, women can also eat a fortified breakfast cereal that contains added folic acid.
Enriched pasta, bread, or grain products can help. Taking a vitamin supplement containing mcg of folic acid can help ensure you check with your healthcare provider Folic acid helps in the formation of the neural tube of the fetus through the fourth to the twelfth week of pregnancy.
The vitamin C in okra also helps promote the development of the baby 8.If you buy something through a link on this page, we may earn a small commission. How this works. It is a good source of minerals, vitamins, antioxidants, and fiber.
It contains a sticky juice that people use to thicken sauces. It is an essential crop in many countries due to its high nutritional value. Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds. Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside. Inside the pod are small, edible seeds. This article will look at the nutritional content of okra, its possible health benefits, some recipe tips, and any possible health risks.
According to the U. Okra also provides some iron, niacin, phosphorus, and copper. Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.
To help a person find out how much of a nutrient they need, the USDA provide an interactive tool. Okra is also a source of antioxidants.
30 Proven Health Benefits of Okra (Lady Fingers) Vegetables
Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. Scientists think that these compounds may help lower the risk of cancer. Scientists also believe that these compounds may have antimicrobial and anti-inflammatory properties.
Learn more here about antioxidants and antioxidant foods. The mucilage of okra may also help remove toxins from the body. In a studyresearchers used lectin from okra in a lab test to treat human breast cancer cells.
More studies are needed to see if okra has an effect on cancer in humans. Okra is a good source of folate. One review suggested that folate may have preventive effects against breast cancer risk. However, there is no evidence that taking a folate supplement lowers the risk of cancer. Some scientists think that very high levels of folate may fuel the growth of cancer cells.Get our iOS app from the App Store.
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United States. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 0. Carbs 4. Protein 0. Sugar Cookies Includes Vanilla. Shortbread Cookies. Oatmeal Cookies. Chocolate Chip Cookies Soft Type. Peanut Butter Cookies. Ladyfingers Cookies with Lemon Juice and Rind. Biscotti Cookie Italian Sugar Cookie. Carob Cookie. Protein Cookie. Add this item to my food diary date:.
Festival Coconut Cookie Rolls. Sweet Loren's Sugar Cookie Dough. Fat Snax Double Chocolate Cookie. Insomnia Cookies Deluxe S'mores Cookie. Keebler Peanut Butter Dreams. Choomi Chocolate Brownie Bites. Luv Yu Honey Fortune Cookies. Bakers Batch Shortbread Cookies.Pacific B.
Red Vein. Cox's Orange. King of the Pippins. Saint Edmunds. Alatau Dawn. Alps Otome. Api Noir. Arkansas Black. Ashmead's Kernel. Autumn Glory. Barnack Beauty. Belle de Boskoop. Belle de Boskoop Red. Black Twig. Blenheim Orange. Calville Blanc. Candil Sunrise. Carswell's Orange. Chegworth Beauty. Coeur de Boeuf. Cornish Aromatic. Cornish Gilliflower. Cosmic Crisp. Court of Wick. Court Pendu Plat.
Cripps Pink. D'Arcy Spice. Daniel Fele Renet. Egremont Russet. Ein Shemer. Fuji Golden. Fuji Sun. Ginger Gold. Gold Medal. Golden Reinette. Golden Russet. Golden Supreme. Granny Smith.It is the go-to vegetable for dinner for almost every homemaker when faced with the challenge to appease varied palates within a family.
It has a low amount of carbs and calories. Therefore, it can be added to keto and weight loss diets. This powerhouse of nutrition contains soluble fiber. One of these is pectin which modifies the creation of bile in the intestine and helps reduce high blood cholesterol.
The veggie is loaded with vitamin A and beta-carotene, a precursor to vitamin A in the human body. As a result, it makes for a great option if you are looking forward to maintaining a healthy vision. However, beta-carotene and vitamin A are fat-soluble. They are best absorbed into the human body in the presence of fats.
The fibers are again at play here. Being soluble, these fibers not only help reduce cholesterol levels but also help in better management of type-2 diabetes. As fibers slow down the assimilation of sugar in the intestines, they help in keeping the blood sugar levels low 5.
Benefits and uses of okra
This means that it disrupts the adhesion sticking between bacteria and the stomach lining thus preventing the spread of the bacteria culture across the digestive system 67. Including this vegetable in your diet can, therefore, help to maintain a clean stomach and create a digestive environment that prevents harmful bacterial cultures from spreading.
But, the fact is that this green vegetable has fibers that have multiple functions in the human body. And this time, it is about their role in maintaining a healthy colon. The fiber in the pods helps to cleanse the intestinal system. This allows the colon to operate with enhanced effectiveness. Additionally, the vitamin A content of the veggie supports healthy mucous membranes that further assist the digestive system to function at an optimal level 8.
This fat-soluble vitamin is pivotal in blood clotting, bone metabolism, and regulating blood calcium levels 9. The role of folate or, Vitamin B9 in maintaining a healthy pregnancy and supporting optimal fetal growth is no secret. But, the fact that this humble vegetable is high in foliate is a little known fact 10 The veggie provides a copious amount of folic acid that plays a major role in the neural tube formation of the fetus from the fourth to the 12th week of pregnancy.
This veggie with its reserves of vitamins and anti-oxidants holds the key to the lustrous hair and healthy, glowing skin that all cosmetics promise. While the vegetable vendor may not tell you this but, this vegetable could be that quintessential beauty ingredient that your make-up kit is missing. All information and data provided on this website are for informational purposes only.
Sign in.The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. The good : This food is low in Sodium. The bad : This food is high in Cholesterol.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients. Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
Read more about the Nutrient Balance Indicator. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.